Benefits Of Yoga
भूर्भुव: स्व: तत्सवितुर्वरेण्यं
भर्गो देवस्य धीमहि
धियो यो न: प्रचोदयात्।
The word Yoga is derived from the Sanskrit word 'Yuj' which means to join or unite. The union referred to is that of the individual self-uniting with Cosmic Consciousness or the Universal Spirit. Yoga is believed to have evolved during the period of the 'Sat Yuga', also called the Golden age.
- Improves your flexibility.
- Prevents cartilage and joint breakdown.
- Protects your spine.
- Increases your blood flow.
- Drains your lymphs and boosts immunity.
Meditation is now getting popular all over the world. Meditation is the sole of our body. The word for meditation in Sanskrit is dhyana, a state where there is a continuous flow of consciousness or a state in which you are concentrated on some object or the thought involuntarily.
- Meditation is a wonderful way to reduce stress.
- Meditation can reduce chronic pain.
- Cardiovascular disease.
Taking Yoga Beyond
The Mat Training
All personal trainers are qualified, experienced & groomed.
All yoga programs for students are designed only by Senior & Expert
trainers from the institute.
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YOGA- POSES FOR BEGINNERS
YOGA – POSES FOR INTERMEDIATE
- Morning Yoga
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YOGA FOR ADVANCE PRACTITIONERS
- Morning Yoga
- Evening Yoga
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YOGA- BASIC FOR HOME
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The passion that Seem has for yoga and for teaching it the right way, has made me realise that yoga is a way of life and should be carried on all through life. I will be leaving India but will carry it on when I reach KYC YOGA.
Mr. Ashu Sethi Hanuman Baag Mandir, Jabalpur
I have thoroughly enjoyed the course and feel so much more enlightened as a result. I now have a whole new perspective and understanding of yoga, whereas, before, I saw it as purely physical. Thank you for sharing your knowledge with me.
Mr. Nitin K. Patel Asst. Professor, Mata Gujri College, Jabalpur