Benefits Of Yoga


भूर्भुव: स्व: तत्सवितुर्वरेण्यं
भर्गो देवस्य धीमहि
धियो यो न: प्रचोदयात्।

Yoga

The word Yoga is derived from the Sanskrit word 'Yuj' which means to join or unite. The union referred to is that of the individual self-uniting with Cosmic Consciousness or the Universal Spirit. Yoga is believed to have evolved during the period of the 'Sat Yuga', also called the Golden age.

  1. Improves your flexibility.
  2. Prevents cartilage and joint breakdown.
  3. Protects your spine.
  4. Increases your blood flow.
  5. Drains your lymphs and boosts immunity.

Meditation

Meditation is now getting popular all over the world. Meditation is the sole of our body. The word for meditation in Sanskrit is dhyana, a state where there is a continuous flow of consciousness or a state in which you are concentrated on some object or the thought involuntarily.

  1. Meditation is a wonderful way to reduce stress.
  2. Meditation can reduce chronic pain.
  3. Anxiety.
  4. Cardiovascular disease.
  5. Insomnia.

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