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Different – different book there are different – different pranayama is mentioned. But we mention the most common practiced breathing exercises according to “Patanjali yog sutra”.Kapalbhati Pranayama
Breathing exercises comprises of breathing exercise which provide oxygenated blood to our entire body and its organs. We get 54% energy from Air therefore it is very important to understand the value of Pranayam for healthy existences.
The word Pranayama (breathing exercises) is made from the combination of two words: ‘Prana’ and ‘ayama’. Prana means “vital energy” or “life force” The meaning of ayama is extension or expansion. Thus, the word pranayam means extension or expansion of the dimension of prana. The techniques of pranayam provide the method where by the life force can be activated and regulated in order to go beyond one’s normal boundaries or limitations and attain a higher state of vibratory energy and awareness. Prana is the vital link between the body and mind. Breath is the important vehicle for Prana. Breath is the bridge between body and emotions. By regulating the breath, you can shift from the state of being upset, fearful and angry to calm, centered and balanced state.
Do yoga (breathing exercises) under the supervision of yoga instructor.