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YOGA FOR PREGNANT WOMEN :


Most women are a little scared and stressed out when it comes to pregnancy. Several studies suggest that yoga is an ideal form of exercise during this time as the asanas reduce stress and fear related to childbirth. Yoga enables an easy delivery of child and also helps reduce cortisol levels. Women go through a lot of small ailments like upper and lower back pain, general body ache, etc. Yoga is the perfect solution to get relief from all these ailments. To-be-mothers must follow a regular yoga regime to stay active and stress free during most months of pregnancy. Yoga makes a woman feel stronger before, during and after pregnancy. The asanas provide an inner strength required to deliver a baby. Yoga is also ideal for women who are gaining weight during pregnancy. Following a daily yoga routine will help women to have manageable labor pains and get back to the original shape quicker. our yoga for pregnant women program comprises of asanas that relax your abdominal muscles, improve blood circulation and give you a fit body. Our expert yoga trainers will make you feel relaxed and comfortable. Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.


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