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Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Yoga is the best way to connect with your inner soul. It rejuvenates your mind and body in a holistic way. There is an array of Yoga Programs designed to suit the need of every individual. Considering the modern day lifestyle, most people are suffering from obesity. One can set a goal to lose weight with two simple steps- the first one is to eat healthy food that is rich in nutrition and the second one is to use the science of Yoga. Besides a healthy diet, yoga training from a trained yoga instructor at Karuna Yoga will help you loss excess weight and give you the desired results. Yoga is ideal for those who are busy and yet want to stay fit. A particular set of yoga asanas is really effective for weight loss, especially the Surya Namaskar. It not only enables you to lose weight but also helps to relax the muscles. At Karuna Yoga, there is a dedicated yoga program specially designed for weight loss. Our expert trainers guide you through each and every asana meant for losing weight. Go flab to fab with our yoga for weight loss program. Yoga is comparatively much better than conventional exercises for weight loss as it removes the underlying reasons for obesity in the following manner Regular practice of yoga is an ideal exercise for everybody to obtain a well proportioned body & helps to maintain discipline in life. Yoga helps you control your mind, strengthen your will power for weight loss & restraint in eating/ drinking/ sleeping. Regular practice of yoga helps proper functioning of endocrine glands, fine tunes your metabolism, strengthens the muscles & also improves blood circulation.